Yoga Price : QR 300 / Month
Yoga is the control (nirodhah, regulation, channeling,mastery, integration,coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.(yogah chitta vritti nirodhah) in patanjali yoga sutra so yoga is the perfect tuning with our self, body mind and intellect function.
The core principle of yoga is the oneness or beingness. Basically it is a method for reflection and to develop the perception of the internal and external nature of the human being..here we have methods like ashtanga yoga,raja yoga ,bhakti yoga ,jnana yoga , laya yoga ,sahaja yoga and karma yoga.. .the blue print of our yoga class is based up on raja yoga system.
RAJA YOGA is divided into eight steps. The first is Yama— non-killing, truthfulness, non-stealing, continence, and nonreceiving of any gifts. Next is Niyama — cleanliness, contentment, mortification, study, and self-surrender to God.or nature Then comes Asana, or posture; Pranayama, or controlling the vital forces of the body; Pratyahara, or making the mind introspective;Dharana, or concentration; Dhyana, or meditation; and Samadhi, or super-consciousness.
1.Introdution to Yoga
2.Prana and Chakras
4.Salutations to the Sun
6.Asana - Basic mobility and flexibility
7.Pranayama- proper breathing
8.Meditation- developing accept sense and awareness
GENERAL YOGA SESSIONS (6 MONTH DURATION)
1.loosening exercises , sun salutation exercise and 61more yogasanas designed for the proper body function
2.pranayams or breathing exercises for the rejuvenation of cells and immunity
3.Kapalabhati,bhastrika,nadishudhi,bhramari and sitkari techniques for clensing our system
4. dhyana or meditation for the mind,chakra meditations,vipasana,mantra meditations and trance meditation techniques
THERAPY BASED YOGA SESSIONS
It focuses on the traditional and scientific aspects of curing the cause in a natural way. Each session is specially designed to work every muscle, bone, joint, ligament, gland and organ in the body. While improving strength, balance and flexibility, Yoga will help reshape and heal your body ,as well as relieving stress and tension. Students of all ages benefit from this total body/mind work out. The course is designed in a way of proper exercise and meditation.