Diet & Fasting
A balanced diet means Right type and amount of foods and drinks at right time to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.
Fasting is primarily an act of willing abstinence or reduction from certain or all food, drink, or both, for a period of time. According to the duration, fasting is divided as short fasting, intermittent fasting and long fasting. Fasting also divided as dry fasting, water fasting, juice fasting, etc. Fasting and its good effects are explained in all the religions. Researches has also uncovered a potential link between fasting and improved efficacy of chemotherapy. other health benefits of fasting include stress resistance, increased insulin sensitivity, reduced morbidity, calm mind, helps in weight issues and increased life span.reduction of cholesterol in the blood.